Stop the Pain: Your Hands-On Manual for Neck and Back Relief

A massage therapist shares tried-and-true pain-relieving techniques in this easy-to-follow guide. Veteran massage therapist Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide. Pain sufferers can discover: • What causes tension, stabbing or burning pain, and knots in the neck and back • Strategies that relieve pain—instead of costly therapies that don’t work or don’t last • A way to get back to feeling great and sleeping without pain • How the brain comes back when the constant pain messages stop Gain power over pain—and feel good again!

© 2020 Morgan James Publishing (eBook): 9781642796773

Data wydania

eBook: 4 lutego 2020