Build confidence and maintain self esteem with these easy steps with actionable exercises from Self Mastery: A Key to Success and Life Long Fulfillment.

No one is born with self mastery—we have to work toward it. If you are tired of struggling with yourself, here are actionable plans to help you MASTER YOURSELF and live everyday with confidence and vitality.

This step by step program is specifically designed to help both men and women overcome the unique challenges they face—from body image to parenting and even trauma— and get you on the path to building self esteem.

If you liked authors Megan MacCutcheon, Nathaniel Branden and Matthew McKay, then you are sure going to love SELF MASTERY.

This program will allow you to learn Acceptance and commitment therapy (ACT) to self mastery, and utilizes updated cognitive behavioral therapy (CBT),

With actionable, interactive questions, prompts, exercises, and real stories you will get a grip on yourself, double your confidence and much much more…

Learn how master yourself by:

- Turning into the best form of yourself

- learn to let go of judgmental, self-attacking thoughts

- Build your sense of self-worth

- Quit being so reliant on what others think about you

- A step by step program that builds inner strength and vitality

- Learn Self-discipline and take action

Discover what self mastery and confidence feels like, when you maximize your potential with the steps in Self Mastery book.

BONUS: You'll get access to a special FREE online course I've created to help you take action now!

© 2018 PublishDrive (eBook): 6610000131709

Data wydania

eBook: 24 listopada 2018