Inside More Than Your Trauma, you'll discover: An all-inclusive introduction to trauma including what it is, how to understand it, and the impact of the "strong black woman" narrative on our overall well-being. You will find compelling techniques to help you break the generational trauma cycles, overcome the stereotype, and take control of Your narrative. There are easy to follow strategies to implement to better understand your inner child, reparent it, and give it the healing it deserves, no matter how challenging this has been for you in the past. I have included an abundance of self-affirmations to help you take care of your mental and emotional health and encourage you to construct some of your own. Join us in exploring the profound impact of self-discovery and healing in the lives of Black women. Through relatable anecdotes coupled with practical and simple techniques, you'll be empowered to make positive changes in your life. No more feeling like a shadow of yourself or like you have to fight against the grain to make it in this society. Experience the powerful journey of rediscovering your inner child and finding peace within through the pages of More Than Your Trauma.

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Audiobook: 17 czerwca 2024