Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....

If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you!

You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF).

People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Here are just a few of the things you're going to discover in this audiobook:

• Numerous health and lifestyle benefits IF offers • How IF is different for women and men • How IF affects the female body • Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you • The step-by-step tutorial for starting and maintaining the IF • Guidelines to master IF to your individual body and unique life situation • How to lose weight with IF • How to do exercises with IF • What are common if mistakes to avoid • How to control hunger • Who should not fast • Tips to help you stay motivated • Top fasting hacks and tips

© 2021 Nathalie Seaton (Audiobook): 9781664906440

Data wydania

Audiobook: 24 lutego 2021