Most people can walk on a treadmill or around the block, but are they truly improving their health or potentially harming it? Are they simply going through the motions without the motivation to break through a fitness plateau? This informative article highlights the key cardio fitness principles that can enhance your health. No matter your age or weight, you can progress to a maintenance stage, but the initial two stages are crucial for seeing results. Discover what these stages are and more in this insightful read. The author is a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

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