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Energy Rising: The Neuroscience of Leading with Emotional Power

Język
angielski
Format
Kategoria

Biznes i ekonomia

Your success in life—at work and at home—rises when you harness the energy that powers your brain. A neuropsychologist explains how.

Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy—real, electrical impulses—firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home.

DiGangi's lab and clinical work have been conducted at Harvard, Columbia, Georgetown University, the University of Chicago, DePaul, and the University of Illinois Chicago. Her fMRI and EEG research has helped business leaders, parents, couples, educators, and military leaders. Her work, rooted in resilience after extreme stress, will show you how to effectively deal with struggles you currently face. She tells the stories of business leaders, parents, couples—and even combat veterans and trauma survivors—who used the eight codes to rise.

Get ready to feel your energy rising.

© 2023 Harvard Business Review Press (eBook): 9781647825584

Data wydania

eBook: 26 września 2023

Inni polubili także ...

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  22. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  23. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It Tess Wilkinson-Ryan
  26. Three Things About Emmy Crawford Allison L. Bitz
  27. The Thirty Before Thirty List Tasneem Abdur-Rashid
  28. Satisfaction: Be grateful for what you already have Dr Denis McBrinn
  29. Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder John Kruse M.D. Ph.D.
  30. Incantations Embodied: Rituals for Empowerment, Reclamation and Resistance Kimberly Rodriguez
  31. Release: Create a Clutter Free and Soul Driven Life Peggy Fitzsimmons
  32. Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Ricci-Jane Adams
  33. The Words of the Witch: Writing and Speaking Your Magic Ember Grant
  34. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  35. The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
  36. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  37. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
  38. Your Radiant Soul: Understand Your Energy to Transform Your World Prune Harris
  39. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
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  42. No Big Deal Bethany Rutter

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