The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

4 Anmeldelser

4.8

Spilletid
7T 12M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

This audiobook contains a supplemental PDF.

© 2023 Recorded Books (Lydbok): 9781705096017

Utgivelsesdato

Lydbok: 27. juni 2023

Andre liker også ...

  1. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  2. On Pace Matt Fitzgerald
  3. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  4. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  5. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  6. A Runner’s High: My Life in Motion Dean Karnazes
  7. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  8. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  9. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  10. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  11. Advanced Marathoning Scott Douglas
  12. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  13. Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
  14. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  15. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  16. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  17. Running Man: A Memoir Charlie Engle
  18. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  19. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  20. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  21. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  22. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  23. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  24. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  25. The Incomplete Book of Running Peter Sagal
  26. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  27. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  28. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  29. Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
  30. Run the Mile You're In: Finding God in Every Step Ryan Hall
  31. The Non-Runner's Marathon Trainer Forrest Dolgener
  32. Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Luke Humphrey
  33. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  34. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  35. Daniels' Running Formula: Fourth Edition Jack Daniels
  36. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  37. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  38. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  39. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  40. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  41. Running Free Richard Askwith
  42. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036

Vurderinger og anmeldelser

Anmeldelser i et øyeblikk

4.2

Samlet vurdering basert på 6 vurderinger

Last ned appen for å delta i samtalen og legge til anmeldelser.