Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
4.4
Persoonlijke ontwikkeling
The Tools by Phil Stutz | Book Summary Important note: This is not the original audiobook, this is an audiobook summary.
AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels
The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”
With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.
For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you.
Learn how to:
–Use "the tools" to transform your problems into proper action to move forward in life
–Step out of your comfort zone
–Avoid staying trapped in the past
–Step over anxiety and unfreeze yourself to do things you once feared
–Live in the present moment
–And much more
© 2023 Flashbooks (Luisterboek): 9781669662341
Publicatiedatum
Luisterboek: 8 februari 2023
4.4
Persoonlijke ontwikkeling
The Tools by Phil Stutz | Book Summary Important note: This is not the original audiobook, this is an audiobook summary.
AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels
The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”
With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.
For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you.
Learn how to:
–Use "the tools" to transform your problems into proper action to move forward in life
–Step out of your comfort zone
–Avoid staying trapped in the past
–Step over anxiety and unfreeze yourself to do things you once feared
–Live in the present moment
–And much more
© 2023 Flashbooks (Luisterboek): 9781669662341
Publicatiedatum
Luisterboek: 8 februari 2023
Miljoenen mensen zijn al verliefd geworden op luisterboeken en hebben hun beste luistermomenten gevonden. Probeer Storytel nu en word ook een luisterboek liefhebber.
Probeer gratisMeer dan 1 miljoen verhalen
Kids Mode (kindvriendelijke omgeving)
Download boeken voor offline toegang
Altijd opzegbaar
Voor wie Storytel wil proberen.
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Voor wie verhalen met familie en vrienden wil delen.
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenNederlands
Nederland