Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan To Relieve IBS Symptoms with Delicious Gut-Soothing Recipes Brandon Herrera
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"Skincare" by Caroline Hirons offers a comprehensive guide to achieving and maintaining healthy skin. This summary version breaks down skincare ingredients and routines with practical advice for all skin types. The book emphasizes understanding your skin, decoding skincare jargon, and maintaining consistency in your skincare routine. Hirons also discusses how to effectively incorporate acids, serums, and retinoids into your regimen, manage blemishes, and adjust skincare with hormonal changes.
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Audiolibro: 28 de febrero de 2024
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