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Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This audiobook will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this audiobook will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats, and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more!
Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you’re having trouble thinking or even functioning, it’s time to do something about it.
© 2021 Author's Republic (오디오북 ): 9781662182617
출시일
오디오북 : 2021년 3월 23일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국