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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.
Your current focus and productivity tactics might be “adequate. ” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus.
Short circuit your brain into instant focus.
The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.
Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.
Clear your mind, sit, and grind.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Defeat distractions and get “into the zone” on command.
•Master the foundations of discipline and willpower.
•Set goals that inevitable.
•The biological basis behind procrastination.
•Managing energy, your circadian rhythm, and nature’s schedule.
Stop procrastinating and do more in half the time.
•How to effectively “singletask. ”
•How to prime your mental engine.
•To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.
Master your focus, master your life.
© 2019 PublishDrive (전자책 ): 6610000220557
출시일
전자책 : 2019년 8월 29일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국