Gentle Rain for Sleep and Meditation Sophie Grace Meditations
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We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
© 2020 W. F. Howes Ltd (오디오북 ): 9781004030446
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오디오북 : 2020년 11월 26일
태그
한국어
대한민국