On Self-Hatred: Learning to like oneself

A guide to emotional healing and living a more self-accepting life.

Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.

This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves.

We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realizing what we’re up to. It’s time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.

IDENTIFIES THE ORIGINS AND CONSEQUENCES OF SELF-HATRED: • and provides advice for living a more self-accepting life. ENCOURAGES US TO DEVELOP ASSERTIVENESS AGAINST SELF-LOATHING: • and gives us the tools to challenge our inner critic and deal with imposter syndrome. ACCESSIBLE AND PRAGMATIC: • with a compassionate and realistic tone, outlining the importance of self-care. PART OF THE SCHOOL OF LIFE'S SERIES OF GIFTABLE ESSAYS: • other titles include: Why You Will Marry the Wrong Person, On Confidence, How to Find Love and Self-Knowledge.

© 2023 The School of Life (오디오북 ): 9781916753082
© 2022 The School of Life (전자책 ): 9781915087232

출시일

오디오북 : 2023년 12월 7일
전자책 : 2022년 8월 4일