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Have you ever felt that certain fears, patterns, or pains don’t quite belong to you? In It Didn’t Start with You, Mark Wolynn reveals a groundbreaking discovery: family trauma can be inherited, affecting our emotional health, relationships, and even our physical bodies.
Combining cutting-edge science in epigenetics with powerful therapeutic tools, this book shows how our ancestors’ unresolved pain hides in our language, behaviors, and biology.
Through real-life cases and practical exercises, Wolynn guides readers to:
• Decode their “core language” and uncover the hidden roots of their struggles • Break cycles of anxiety, depression, or self-sabotage passed down through generations • Heal family wounds through rituals and new narratives
Winner of the Nautilus Book Award, this book is a compass for those who feel they are carrying burdens that are not their own. Wolynn teaches us that by making peace with our family past, we not only free ourselves—we transform the legacy for those yet to come. An essential work for anyone seeking to understand themselves beyond their personal story.
© 2025 UNITEXTO Digital Publishing (오디오북 ): 9798318370526
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오디오북 : 2025년 3월 30일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국