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Would you love to learn how to practice intermittent fasting for the best results?
Do you want to lose weight and achieve your health goals while still enjoying the foods you love?
Do you want to lose weight, gain muscle, lose belly fat, rid yourself of those bingo wings and love handles with intermittent fasting but are not sure where to get started?
If the above questions describe you, then you are definitely in the right place.
A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, cell autophagy, and longevity among other things. The thing is practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more.
However, things are a little bit different when it comes to women.
While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.
How exactly does the standard approach to intermittent fasting affect women differently from everyone else?
How do you model intermittent fasting to fit your unique needs as a woman?
What unique benefits can you expect from fasting as a woman?
How do you leverage on the feasting window as a woman to get the most results from intermittent fasting?
If you have these and other related questions, this audiobook is for you!
© 2020 Joanna Greenwood (오디오북 ): 9781518913488
출시일
오디오북 : 2020년 2월 13일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국