Ayurvedic Meditations: The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep Better Mindfulness Meditation
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How To Release Stress Through Meditation: The Secret to Living a Happier and More Peaceful Life
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Releasing Stress Through Meditation
Don’t just reduce or manage your stress. Release it completely and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all. Stress is one of the greatest killers in modern society. It weakens our immune system, it damages our cardiovascular system, it creates intense mental suffering, and it leads to chronic pain in our neck, back, shoulders, and joints, which makes us more prone to injuries. Stress even leads to addictive behaviors, poor productivity, anxiety, depression, panic attacks, anger, high blood pressure, sleep and sex problems, headaches, and stomach aches, skin and hair problems, and in some cases, heart attacks and strokes. In this book, you’ll learn how meditation can help you eliminate stress once and for all, how to get started, and how you can apply it to your daily life.
© 2020 Macaque Audio (오디오북): 9781662167096
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오디오북: 2020년 12월 30일
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4.8 - 신기한 맛 도깨비 식당 1 김용세4.8
- 사춘기 대 아빠 갱년기 제성은4.8
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- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
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- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
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