격이 다른 오디오북 생활을 경험해보세요!
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
Are you an Emotional Eater?
Do you eat anytime you feel upset or happy?
Are you frustrated with yourself, but can't figure out how to fix it?
Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don't even know where to start?
Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don't even know they do it!
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help!
This is a fantastic and comprehensive book, all about how to deal with emotional eating. You can learn so many things that can help you, and things that you'll be able to use both daily and over time. It helps you to develop healthy and lasting habits that get you healthy and in shape.
Within the book are tips, explanations, goals, and counsel including:
How to deal with your emotional eating; Tips on dealing with stress; Activities that can replace emotional eating; The Hunger Scale; Healthy foods Emotional eating triggers; The benefits of journaling; How to lose weight as an emotional eater; Self-care tips; Binge recovery; How to avoid stress; Intuitive eating; Mindful eating; How therapy can help; How social media can help with emotional eating; Meditating; How to treat yourself like royalty; How to connect with other emotional eaters; Your support system; Relaxation techniques; Questions you can ask yourself before eating.
© 2018 PublishDrive (전자책 ): 6610000080786
출시일
전자책 : 2018년 6월 18일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국