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Your brain is just like any other part of your body. In order to maintain optimum function and to get the very most from it, you need to treat it right.
And this is rather important, seeing as your brain is responsible for pretty much everything you do. Whether it’s the obviously ‘mental’ stuff, like concentrating at work or performing complex sums; whether it’s physical stuff like regulating your breathing, helping you sleep and directing your movements; or whether it’s managing your emotions and helping you to feel happy and calm.
Whatever it is you’re doing or experiencing, your brain is at the route of it. And thus you can improve every aspect of the human experience just by focussing on your brain health.
The trouble is that many people have very little idea just how to go about looking after their brains. This is the most previous piece of equipment in the world – more powerful than infinite supercomputers – but we tend to just ignore it and hope it all works out okay.
In fact, a lot of the time, we unintentionally subject it to a fair amount of abuse!
Old age may be inevitable but the cognitive decline associated with it most assuredly is not. In fact, there are plenty of ways you can combat age related cognitive decline and keep your brain youthful and healthy well into older age. In this audio we’ll look at some of the things you can do.
© 2020 Empowered Living (오디오북 ): 9781094236735
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오디오북 : 2020년 3월 11일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국