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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome stress? - This audiobook will help you! Unfortunately stress is a common phenomenon in the everyday-life of many people. Especially since the worldwide regulations and restrictions rule the life of many. So thousands of people are constantly stressed about topics like finance, work, relationship, family and more.
While stress in the short term can help you to reach your goals, but on the long term may cause side effects like hypertension, insomnia or even premature death.
With the help of the simple strategies in this audiobook you can balance your stress easily without having to experience the negative side effects of stress! The recordings can help you to bring yourself in a mode of relaxation, balance and inner peace.
Furthermore you get access to guided meditations that have positive effects on mental and overall health which is backed up by scientific studies.
If you want to:
• experience stress management • practically • calm down, relax & balance yourself • get access to additional relaxation music, nature sounds & guided meditations >>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
START NOW! – a new experience is waiting for you!
© 2021 simply healthy (오디오북 ): 9781664915961
출시일
오디오북 : 2021년 3월 11일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국