Entra in un mondo di storie
Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running. In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running. This audiobook will discuss the following: - How to Start Running - and why so many people fail - The Amazing Health Benefits of Exercising Outdoors - How to Choose the Right Shoes and Prevent Injury - How to Pick the Best Fitness and Running Watch - How to Incorporate Interval Training to Your Running - How to Make Running Less Boring - Running for Bodybuilders And Maintaining Body Mass - Treadmills vs Running Outdoors - How to Use Pokemon Go in Your Training - The Top Alternatives to Running - And many more! If you want to learn more, scroll up and click “add to cart” now!
© 2022 Author's Republic (Audiolibro): 9781667982151
Data di uscita
Audiolibro: 5 luglio 2022
Tag
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Per te che non sei un avido ascoltatore.
1 account
10 ore/mese
Disdici quando vuoi
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Italiano
Italia