Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Eve Mayer
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- Höfundur
- Lesari
- Útgefandi
- 66 Umsagnir
2.8
- Lengd
- 26Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay Baer
Today only, get this audio bestseller for a special price.
As the name suggests, it is fasting on water. And only water. And nothing but water.
Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.
If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification.
Here Is A Preview Of What You'll Learn...
Benefits Of Water Fast
What Is Water Fasting?
What Happens During Water Fasting?
Getting Started
Transition Into Your Water Fast
Tips For Staying Safe During Your Fast
Setting Up The Ultimate Plan
Exercises During Your Water Fast
And much, much more!
Download your copy today!
Take action today and download this audiobook now at a special price!
© 2018 Author's Republic (Hljóðbók): 9781982704193
Útgáfudagur
Hljóðbók: 8 maj 2018
Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- Höfundur
- Lesari
- Útgefandi
- 66 Umsagnir
2.8
- Lengd
- 26Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay Baer
Today only, get this audio bestseller for a special price.
As the name suggests, it is fasting on water. And only water. And nothing but water.
Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.
If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification.
Here Is A Preview Of What You'll Learn...
Benefits Of Water Fast
What Is Water Fasting?
What Happens During Water Fasting?
Getting Started
Transition Into Your Water Fast
Tips For Staying Safe During Your Fast
Setting Up The Ultimate Plan
Exercises During Your Water Fast
And much, much more!
Download your copy today!
Take action today and download this audiobook now at a special price!
© 2018 Author's Republic (Hljóðbók): 9781982704193
Útgáfudagur
Hljóðbók: 8 maj 2018
Aðrir höfðu einnig áhuga á...
- The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting Emily Moore
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Amanda Walker
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
- Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
- Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Jimmy Clark
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell
- Týnda systirin Lucinda Riley
4.6
- Sálarangist Steindór Ívarsson4.3
- Ég elska þig meira en salt Sjöfn Asare3.8
- Óþekkta konan Birgitta H. Halldórsdóttir4
- Snerting Ólafur Jóhann Ólafsson4.4
- Heimkoma Lone Theils4.3
- Hugrekki til að hafa áhrif Halla Tómasdóttir4.5
- Dætur regnbogans Birgitta H. Halldórsdóttir4.3
- Þessu lýkur hér Colleen Hoover4.4
- Litla bakaríið í Brooklyn Julie Caplin4
- Vöffluhúsið í fjöllunum Karin Härjegård4.2
- Sagan af Hertu 4 Anna Sundbeck Klav4.3
- Valskan Nanna Rögnvaldardóttir4.6
- Tafl fyrir fjóra Birgitta H. Halldórsdóttir4
- Horfin Lotta Luxenburg3.8
- Dauðadjúp sprunga Lilja Sigurðardóttir3.9
- Verity Colleen Hoover4.3
- Sjö systur Lucinda Riley4.5
- Morðin í Dillonshúsi Sigríður Dúa Goldsworthy4.7
- Sólarsystirin Lucinda Riley4.6
- Kósýkvöld með Láru Birgitta Haukdal4.5
- Bekkurinn minn 1: Prumpusamloka Yrsa Þöll Gylfadóttir4.3
- Systirin í storminum Lucinda Riley4.5
- Systirin í skugganum Lucinda Riley4.5
- Litir í myrkrinu Ólöf Dóra Bartels Jónsdóttir4.4
- Fimmta konan Henning Mankell4.3
- Konan sem í mér býr Britney Spears4.2
- Mánasystirin Lucinda Riley4.5
- Lára fer í útilegu Birgitta Haukdal4.4
- Barnfóstran Sofie Sarenbrant4.1
- Bústaðurinn við ströndina Sarah Morgan4.1
- 9. nóvember Colleen Hoover4.3
- Blóðmeri Steindór Ívarsson4.4
- Stafakarlarnir Bergljót Arnalds4.2
- Rót alls ills Hugrún Björnsdóttir3.9
- Aftökur á Íslandi Þóra Karítas Árnadóttir4.3
- Mýrin - Erlendur #6 Arnaldur Indriðason4.5
- Hrekkjavaka með Láru Birgitta Haukdal4.4
- Perlusystirin Lucinda Riley4.6
- Fólk sem við hittum í fríi Emily Henry3.9
- Grimmlyndi Jörn Lier Horst4.1
- Rusladrekinn Bergljót Arnalds4
- Sálarhlekkir Steindór Ívarsson4.5
- Sönn íslensk sakamál: S1E1 – Aftaka á Laugalæk I Sigursteinn Másson4.4
- Dimma Ragnar Jónasson4.1
- Sveindís Jane - saga af stelpu í fótbolta Sveindís Jane Jónsdóttir4.7
- Opið hús Sofie Sarenbrant4.1
- Bertelsen: Utan seilingar Erla Sesselja Jensdóttir4.3
- Gættu þín Helga Birgitta H. Halldórsdóttir3.6
- Frýs í æðum blóð Yrsa Sigurðardóttir4.3
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
