Stígðu inn í heim af óteljandi sögum
3.7
Sjálfsrækt
You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it that doesn't have to happen to you. Aging can be a good thing the opportunity to realize all of your dreams and establish a remarkable legacy if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100 Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100 Year Lifestyle with: * Your 100 Year Lifestyle Assessment. * Your Prime Time, Prep Time, Play Time Calendar. * Your Personal Renewal Recipe. * Your Personal Energy Inventory. * Your Action Plan for Lifelong Change. * Your 100 Year Balance Sheet and Income Statement. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life every day for the rest of your life!
© 2007 Listen & Live Audio (Hljóðbók): 9781593163792
Útgáfudagur
Hljóðbók: 1 januari 2007
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Besti valkosturinn fyrir einn notanda
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiÍslenska
Ísland