Purely Relaxation: Relax Your Body, Calm Your Mind

Do you find yourself constantly on the go, unable to relax and unwind when you want to? Do you lie awake at night, unable to stop your mind from racing? Do you wish there was a safe and natural way to enter a state of calm and comfort whenever you most need it? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help those who just can’t seem to unwind; Lynda will gently guide you through every step towards total relaxation. You are asked to find somewhere quiet to sit or lie down where you won’t be disturbed; you should turn off any notifications or calls on your phone, or - better still if you’re listening on a different device - turn it off completely. You will then learn the skill of relaxation, first through an easy-to-master breathing technique and then through more advanced methods. You will discover the power of self-hypnosis, how to calm your mind and how to reach a state where you are receptive to suggestions of positivity and well-being. With practice and regular listening, you will be able to call upon this relaxed state whenever you need it most, enabling you to cope much better with everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2007 Andrews UK Limited (Hljóðbók): 9781905557653

Útgáfudagur

Hljóðbók: 1 januari 2007