WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:

• Quiet the Mean Girl in your head • Gain control of your negative thought patterns • Establish a trusting relationship with yourself and your body • Stop the diet cycle and start eating intuitively

REVIEWS:

Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age,The Wisdom of Menopause, & Women’s Bodies, Women’s Wisdom:

“It’s a very rare woman indeed whose life has not been ‘tainted’ by any insistent mean girl living in her mind. This mean girl tells her that she mustn’t enjoy life and isn’t worthy of joy, comfort, love, or freedom until she’s a size 8, or 4, or 0— or until …. fill in the blank. The list is endless. The only way out–to the meaningful and joyful life you were meant to live–is to recognize that mean girl and outwit her. And that is just what Julie Glynn’s book does so masterfully. Read it and show your inner mean girl the exit ramp. You’ll be so glad that you did.”

Caroline Dooner, Author of The F*ck It Diet:

“In a culture where we are conditioned to be so mean to ourselves, Julie’s book is important reading. It reminds us that our inner Mean Girl is trying to keep us in the vicious diet cycle. This book shows you how to break out of that cycle and learn to eat without guilt or regret.”

© 2023 Julie Glynn (Hljóðbók): 9781736116838

Útgáfudagur

Hljóðbók: 13 december 2023