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Prófa frítt

Prófa frítt

Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss

Name: Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
Rating: 3.7 (3 reviews)
ISBN: 9781631950056

Höfundur
- Vera LaRee
Útgefandi
- Morgan James Publishing

Prófa frítt

3 Umsagnir: 3.7
Tungumál: enska
Format
Flokkur: Sjálfsrækt

Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.

Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn: • How the dieting industry is working against them to keep them trapped in weight gain • How to stop letting deeply hidden body image issues manipulate them • How to leverage their own body and mind to work with their goals • How to learn to trust themselves to end their weight struggles

Útgáfudagur

Rafbók: 1 september 2020

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