How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Book summary by Loudly, this is an abridged version of the original title.
"Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.
© 2024 Loudly (Hljóðbók): 9798882245084
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Hljóðbók: 17 juli 2024
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