Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
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Champions Body-for-LIFE
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The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!
© 2008 HarperAudio (Hljóðbók): 9780061632495
Útgáfudagur
Hljóðbók: 3 juni 2008
Merki
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- The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
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- Þessu lýkur hér Colleen Hoover4.4
- Betlarinn Sofie Sarenbrant4.3
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Gagnlegir hlekkir
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Íslenska
Ísland
