Sjálfsrækt
Learn the calming, centering influence of mindfulness/concentration meditations
Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema
Separate traumatic memories from present experience
Understand the Parallel Lives experienced by trauma survivors
Learn the basics of working with parts of self
Harness habituated, familiar physiological responses and explore new choices
Discover new ways of perceiving current life circumstances
© 2021 Morgan James Publishing (Rafbók): 9781631951855
Útgáfudagur
Rafbók: 9 mars 2021
Sjálfsrækt
Learn the calming, centering influence of mindfulness/concentration meditations
Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema
Separate traumatic memories from present experience
Understand the Parallel Lives experienced by trauma survivors
Learn the basics of working with parts of self
Harness habituated, familiar physiological responses and explore new choices
Discover new ways of perceiving current life circumstances
© 2021 Morgan James Publishing (Rafbók): 9781631951855
Útgáfudagur
Rafbók: 9 mars 2021
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