Stress Less: Your Guide to Managing Stress

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast paced world, but it doesn't have to be stressful.

© 2020 Capstone Press (Audiobook): 9781476579566

Release date

Audiobook: 5 February 2020