Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Eve Mayer
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
- By
- With:
- Publisher
- 58 Ratings
3.3
- Duration
- 2H 46min
- Language
- English
- Format
- Category
Personal Development
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Audiobook): 9781094221809
Release date
Audiobook: 11 March 2020
Others also enjoyed ...
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
- Intermittent Fasting: The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry Maria R Robinson
- Intermittent Fasting A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep! Lee Strong
- Autophagy Metabolic and the Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting,Burns Body Fats and Weight Loss Archibald Withman
- Intermittent Fasting: 3 Books in 1 – Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet Jessica C. Harwell
- Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Jimmy Clark
- Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant
4.3 - Raghoji ani Loot Suratechi Sanjay Sonawani4.3
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Ruthinte Lokam Lajo Jose3.8
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Sanshay Suhas Shirvalkar4.6
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Self Meditation -दिवसाची सुरुवात करताना Gauri Janvekar4.3
- Filakia Murder Case S01 Tushar Gunjal4.4
- Bangarwadi Vyankatesh Madgulkar4.4
- Challenge Suhas Shirvalkar4.6
- Shodh Murlidhar Khairnar4.7
- Chhava Prakaran 1 Shivaji Sawant4.3
- Pesum Bommaigal Sujatha4.7
- Hasavnuk - Raste Pu La Deshpande4.4
Useful links
Language and region
English
India
