If You have an inflammatory disorder, then You need to change your eating habits.

Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.

Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert.

This book has discussed:

• Inflammation

• What is an anti-inflammatory diet

• How inflammation is interrelated with obesity and arthritis

• What is an anti-inflammatory lifestyle

• Foods that prevent inflammation

If You want to improve your health by eating correctly then this is the right book for You!

© 2021 Susan Lombardi (Audiobook): 9781664917613

Release date

Audiobook: 7 April 2021