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The Easy Way to Stop Smoking

11 דירוג

4.6

שפות
אנגלית
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קטגוריה

התפתחות אישית

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free.

Praise for Allen Carr's Easyway:

"I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP

"Allen Carr explodes the myth that giving up smoking is difficult" - The Times

"A different approach. A stunning success" - The Sun

"The Allen Carr method is totally unique." - GQ Magazine

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson

"I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

© 1985 Arcturus (ספר דיגיטלי ): 9781848582477

תאריך הוצאה

ספר דיגיטלי : 16 במאי 1985

אחרים גם נהנו...

  1. Stop Smoking with Allen Carr: Includes 70-minute audio epilogue read by Allen Allen Carr
  2. The Easy Way to Quit Caffeine: Live a healthier, happier life Allen Carr
  3. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Now with Hypnotherapy Allen Carr
  4. The Illustrated Easy Way to Stop Smoking Allen Carr
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. The Power of Now Eckhart Tolle
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. Stop Smoking Forever Glenn Harrold
  11. The 48 Laws of Power Robert Greene
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. How To Win Friends And Influence People Dale Carnegie
  14. Quit: Read This Book and Stop Smoking Charles F Wetherall
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. Think and Grow Rich Napoleon Hill
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. Quit Smoking For The Last Time Roy Hunter
  19. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  20. Sapiens: A Brief History of Humankind Yuval Noah Harari
  21. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  22. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  25. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  26. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

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