4.5
Pengembangan Diri
Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits— most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. This audiobook includes a supplemental PDF with recipes and tables.
© 2023 Recorded Books, Inc. (Buku audio ): 9781705095980
Tanggal rilis
Buku audio : 2 Mei 2023
4.5
Pengembangan Diri
Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits— most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. This audiobook includes a supplemental PDF with recipes and tables.
© 2023 Recorded Books, Inc. (Buku audio ): 9781705095980
Tanggal rilis
Buku audio : 2 Mei 2023
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 4
Informative
Smart
Inspiring
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
Bahasa Indonesia
Indonesia