Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners, Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress

A main part of our everyday life is about interacting with other people. But unfortunately, there is a growing number of people that feels extreme anxiety and self-consciousness whenever they are in social settings. This is a phobia called Social Anxiety Disorder or Social Phobia. According to studies, this is the third largest mental health issue in the world today. The effects of this phobia can be absolutely crippling so it is certainly no joke for those who suffer from them. It makes learning about it and how to manage and overcome it all the more important.

This audiobook will help you learn more about Social Anxiety and all the important areas of topic surrounding it. It will break down actionable steps that one can take in order to take back a dynamic quality of life. You will discover tips so you can overcome social anxiety and live a happy and fulfilling life.

In this audiobook, you will learn about the following:

-What is Social Anxiety?

-History of Social Anxiety

-Getting to Know Your Social Anxiety

-Beginning the Pathway to Change

-Changing Your Thoughts and Expectations

-Gain Confidence

-Exposure to Uncomfortable Sensations and Social Situations

-Natural Remedies for Social Anxiety

-Communication is the Key

-Maintenance and Planning for the Future

There's a reason for the saying "knowledge is power" and here, it is important to understand the root causes of social anxiety so you know how to arm yourself in battling it.

© 2022 Author's Republic (Buku audio ): 9781667943985

Tanggal rilis

Buku audio : 9 Februari 2022