Are you struggling with hoarding and clutter? The "Hoarding Self Help Workbook: From Clutter to Clarity" is here to guide you towards a more organized life. This interactive guide is comprehensive, providing not only insights into the psychology behind hoarding but also offering practical tools and strategies for overcoming the disorder.

The workbook includes:

• Understanding the reasons behind hoarding. • Identifying hoarding behaviours and symptoms. • Tactics to handle the associated stigma and to promote self-kindness. • Practical de-cluttering methods designed for efficacy. • Habit-building advice for sustaining a tidy environment. • Professional assistance guidelines. • Support for others with hoarding issues. • Motivational stories and personal reflections. • 50 affirmations to foster a positive mindset.

The book is structured to engage you with reflection prompts, challenges, and trackers to make your decluttering journey both personal and effective. It's not just about tidying up; it's about nurturing a healthier, more joyful state of mind. Begin your transformation with this vital workbook, whether you're directly affected by hoarding or aiding someone else.

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Tanggal rilis

Buku audio : 11 November 2023