Look Better, Feel Better, Live Better

Embark on a transformative journey with Elizabeth Roddick's insightful guide, "Look Better, Feel Better, Live Better." This book is more than just a wellness guide; it's a blueprint for a more vibrant, healthier life at any age. Drawing from her extensive background in pharmacy and holistic health, Elizabeth shares her comprehensive 10-step plan focusing on crucial aspects like oxygen, water, diet, exercise, sleep, and mindset. Unlock the secrets to a more energised, fulfilling life as Elizabeth guides you through understanding the interconnectedness of your physical, emotional, and mental well-being. Each chapter delves into practical strategies and scientific insights, empowering you to make informed choices about your health. Whether it's improving your diet, enhancing sleep quality, or improving your relationships, this book offers an all-encompassing approach to revitalise your life. "Look Better, Feel Better, Live Better" is not just about outer appearances; it's a journey to finding inner peace and lasting health. Elizabeth's personal anecdotes, combined with her professional expertise, make this book a relatable and invaluable resource for anyone seeking to age gracefully and live life to the fullest. “Look Better, Feel Better, Live Better" is your comprehensive guide to transforming your health. Elizabeth Roddick offers you a 10-step plan that addresses key elements of your wellness: • Holistic Approach: Learn how to harmonise your physical, emotional, and mental health. • Practical Advice: Simple, actionable strategies for everyday wellness. • Expert Insights: Benefit from Elizabeth's wealth of knowledge in pharmacy and holistic health. • Personalised Plans: Tailored guidance to suit your unique health journey. • Interactive Tools: Discover engaging tools and exercises throughout the book to actively implement Elizabeth's strategies, making your journey to wellness both interactive and effective. A journey of self-discovery and empowerment

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Date de sortie

Livre audio : 3 juin 2024