Guided Meditation For Deep Sleep and Stress Relief Bundle: 4+ Hours of Guided Deep Sleep Sessions That Will Help You Relax and Fall Asleep Easily

Are you having trouble falling asleep?

This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep.

Here are some of the sessions:

• Relaxing The Mind • Deep Sleep • Sleep Countdown • Sleep Hypnosis • Journey Into Sleep • Sleep Affirmations • Easing Insomnia • Clearing your mind before sleep • Progressive relaxation before sleep • Guided stress relief journey in the jungle • Guided stress relief journey on the beach

Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.

© 2024 Emma Walsh (Livre audio ): 9798882305962

Date de sortie

Livre audio : 26 juin 2024