Weight Loss for Women: Effective Strategies to Change Mentality and Lose Weight in a Healthy Way

Isn't it time to get the fit, healthy body you deserve?

Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller-coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss?

If the answer to any or all of these questions is yes, then you are invited to start on a journey that will not only change your body, but change your life, as well.

The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This audiobook is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.

Here is a small sample of the valuable, time-tested weight loss tips and techniques you will learn:

• How to set a realistic weight loss goal

• How to deal with the inevitable cravings and temptations

• How to enjoy eating out and still lose weight

• How to break through a weight loss plateau

• How to stick to your weight loss diet

• How to develop the perfect weight loss plan for you And much, much, more!

© 2020 Johanna Nicole Green (Äänikirja): 9781664900110

Julkaisupäivä

Äänikirja: 19. syyskuuta 2020