Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete

Please note: This is a companion version & not the original book. Book Preview:

#1 The secret weapon of many elite athletes is a plant-based diet. It’s affordable, accessible, and available to anyone with the inclination to try it. It has been credited for winning Olympic medals, World Cup championships, and Wimbledon titles.

#2 The plant-based diet is catching on in the NBA, with many top stars adopting it to improve their performance. It has been proven to help athletes recover from injuries faster, and boost their endurance and strength.

#3 Olympic medalists Heather Mitts, Rebecca Soni, Meagan Duhamel, and Dotsie Bausch know the healing and performance-enhancing power of plants and embrace a plant-based diet to this day.

#4 A growing group of professional athletes are embracing a plant-based lifestyle because they realize that it can not only improve their physical abilities, but also add years to their careers and lives.

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E-kirja: 21. huhtikuuta 2022