Are you stressed and anxious about life in general?

Is it impacting on your happiness and contentment?

Would you like to be able to sleep properly and function better at work?

Stress is one of the most impactful problems we face in modern life and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us but it can also lead on to even worse health problems so it should be tackled early on.

In this audiobook, Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living, you will find a range of ideas that will help you to alleviate stress, such as:

- How to manage you stress levels - Managing your stress and mental health - Looking after yourself at work - Things you can do that make a difference - Exercising for stress relief - The power of meditation - And more…

Stress is ever-present in the modern world and a little of it can ben be good for us and improves performance. But too much of it and we tend to tip the balance and cannot function at all. Don’t let stress ruin your life.

© 2019 Author's Republic (Äänikirja): 9781982768713

Julkaisupäivä

Äänikirja: 23. heinäkuuta 2019