In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area.

By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.

A Better Listen audio production.

© 2021 Better Listen (Äänikirja): 9781615447947

Julkaisupäivä

Äänikirja: 28. tammikuuta 2021