Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief

Uncover the ultimate meditation technique that will help you achieve deep relaxation, quiet your mind, and rid yourself of mental clutter and trauma!

Do you often struggle with falling asleep at night due to anxiety-induced insomnia? Are you suffering from Post-Traumatic Stress Disorder and find it challenging to have a typical day free from traumatic flashbacks?

If you answered yes to any of these questions, then this practical audiobook was designed just for you.

Sarita Kumer-Raja shows you how to harness the incredible power of your subconscious mind to heal yourself from constant nightmares, stress, and anxiety using the little-known, but highly effective Yoga Nidra Meditation.

Among the powerful insights contained in Yoga Nidra Meditation, you're going to learn how to:

● Bleed away intense stress from your body to help you relax

● Release the symptoms of chronic tension and deep-rooted trauma

● Purge your mental space of needless worry and paralyzing anxiety

● Get rid of insomnia and other sleep-related issues

● Achieve contentment and peace of mind

● Get in touch with your true self

● ...and more!

Suitable for both complete beginners to meditation and highly advanced yoga practitioners, Yoga Nidra Meditation provides an entirely novel and useful way to experience mental, emotional, and spiritual healing, as well as help you get your life back.

© 2021 Sarita Kumer-Raja (Audiolibro ): 9781662280580

Fecha de lanzamiento

Audiolibro : 6 de enero de 2021