This Naked Mind: Nicotine

How to quit for good, from the creator of This Naked Mind

Nicotine is seductive.

It tastes good, it's a shield against stress, it’s a companion when you’re alone.

But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.

With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.

Jump-start your no-smoking journey today and start to heal your brain and body.

© 2022 HQ (Audiolibro ): 9780008558918

Fecha de lanzamiento

Audiolibro : 29 de septiembre de 2022