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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

31 التقييمات

4.4

المدة
9H 42دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

© 2020 Tantor Media (دفتر الصوت ): 9781705223741

تاريخ الإصدار

دفتر الصوت : ٢٩ مايو ٢٠٢٠

واستمتع آخرون أيضًا...

  1. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  2. Training for the New Alpinism: A Manual for the Climber as Athlete Steve House
  3. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  4. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  5. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  6. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  7. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  8. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  9. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  10. A Runner’s High: My Life in Motion Dean Karnazes
  11. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  12. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  13. Running Man: A Memoir Charlie Engle
  14. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  15. On the Nose: A Lifelong Obsession with Yosemite’s Most Iconic Climb Hans Florine
  16. Edge of the Map: The Mountain Life of Christine Boskoff Johanna Garton
  17. Lessons from Everest: Seven Powerful Steps to the Top of the World Dr. Tim Warren
  18. Annapurna: A Woman’s Place Arlene Blum
  19. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  20. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  21. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  22. Dark Summit: The True Story of Everest's Most Controversial Season Nick Heil
  23. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  24. Run the Mile You're In: Finding God in Every Step Ryan Hall
  25. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  26. Higher Love: Climbing and Skiing the Seven Summits Kit DesLauriers
  27. The Climb: Tragic Ambitions on Everest Anatoli Boukreev
  28. Epic: Stories of Survival From The World’s Highest Peaks Alfred Lansing
  29. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  30. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  31. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  32. Everest, Revised & Updated Edition: Mountain without Mercy Broughton Coburn
  33. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  34. Limits of the Known David Roberts
  35. To the Greatest Heights: Facing Danger, Finding Humility, and Climbing a Mountain of Truth Vanessa O'Brien
  36. Alone on the Wall Alex Honnold
  37. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  38. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  39. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  40. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  41. What I Talk About When I Talk About Running Haruki Murakami
  42. Becoming Forrest: One man's epic run across America Rob Pope
  43. The Climb: Tragic Ambitions on Everest Anatoli Boukreev
  44. Ascent into Hell Fergus White
  45. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  46. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  47. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  48. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson

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