The Voice in my Head is an Asshole: How to tame your inner critic

Are you living your life, or acting out your story?

Do you have an inner critic? One that misguides, bullies and torments? Giving voice to bad habits and disabling beliefs, fears, or regrets?

If so, you’ve met the inner asshole, and this book is for you. Especially if:

- Dealing with your inner critic resembles an insane, never-ending game of whack-a-mole. A stream of consciousness that just won’t stop.

- You get stuck in “replay”—lost in old arguments, insults still felt and regrets that continue to hurt. Or tormented by anxiety over what might happen in the future.

- You are your own worst critic.

- Your inner voices talk you into poor choices.

- Racing thoughts interrupt your sleep.

Don’t be bullied by your inner asshole. Using the latest evidence-based research as a guide, change the patterns, mute the voices, and overcome the pull of unwanted habits.

Learn the secrets of world-class asshole-whisperers, today!

© 2022 PsychYouShouldKnow P/L (دفتر الصوت ): 9781669681441

تاريخ الإصدار

دفتر الصوت : ١ مارس ٢٠٢٢