Summary of Dylan Tuccillo, Jared Zeizel & Thomas Peisel's A Field Guide to Lucid Dreaming

Please note: This is a companion version & not the original book.

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#1 We can be consciously awake inside our dreams, but how can we prove it. We need a way to communicate from the dream world back to the waking world.

#2 There are two parts of the body that remain unaffected by the paralysis in sleep atonia: the diaphragm and the eyes. Our hotshot scientists came into the lab that day with a hypothesis: If Worsley moved his eyes back and forth inside the dream world, the physical eyes of his sleeping body would echo the same pattern of eye movement.

#3 Lucid dreaming is the experience of becoming aware that you’re dreaming. It is a sudden self-reflective epiphany of, Wait a second. . I’m dreaming! Typically, lucid dreams are triggered by some sort of inconsistency.

#4 Lucid dreaming is the ability to realize that you are not separate from the inner world of your dreams. You can move, shape, and even create objects out of thin air. Everything in the environment around you takes on a very intimate relationship.

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