Summary of Dan Brule's Just Breathe

Please note: This is a companion version & not the original book.

#1 I was in the first grade at a Catholic school in New Bedford, Massachusetts, when I was exposed to the breath. I was smitten, and began to feel excitement at the thought that God was breathing into me. I couldn’t sit still, and I couldn’t shut up.

#2 I have drawn from many different schools and styles of breathing to create a unique and diverse program for breathing training. I am not saying I am like Bruce Lee, but we do share the willingness to think outside the box and the dedication to teach what we have learned to anyone willing to do the work.

#3 Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body. It is a form of self-help, self-healing, and alternative medicine.

#4 There are five principles to breath therapy: the technique, the atmosphere in which it is practiced, the teacher, the mind of the breather, and the something else that makes a difference.

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