Flow in Sport: All About Flow, Mental and Physical Well-being in Sport

Since Mihály Csíkszentmihályi first coined the term flow in the early 1970s, the mental state has become one of the rarest and mysterious phenomena in positive psychology.

What is Flow? Some call it a natural high others call it being in the zone. By whatever name called, this book teaches you what flow is and how you can create the right conditions to experience flow in sport.

With examples of exceptional achievements from athletes such as: Laird Hamilton, Josh Waitzkin and professional skateboarder Tom Schaar.

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