A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss

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These days there are hundreds of fad diets out there, but statistics show that less than one percent of people who follow such plans will see sustained and successful weight loss. Most diets suggest a short-term fix, but the Sirtfood Diet is different. Lose weight and stay healthy for good, with a sustainable eating plan for life.

The Sirtfood Diet reveals how sirtfoods switch on your body's fat-burning genes, while also preventing degenerative diseases and building muscle. "Diet" the sirtfoods way, and you'll achieve sustained weight loss while also enjoying delicious meals that won't leave you reaching for the fridge door.

You will learn:

· The amazing health benefits that are gained from eating sirtfoods

· How sirtfoods cause your body to burn fat and simultaneously gain muscle

· How to incorporate sirtfoods into your daily meals.

© 2016 Joosr (كتاب ): 9781785673801

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