A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly

Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health.

In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life.

A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find: • More than one hundred extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload • Lively and informative explanations on brain plasticity and how the mind and body work together • Quick and helpful tips that you can dip into during short breaks or read through cover-to-cover

“Delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest . . . [an] impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today.” —Ragini Michaels, owner of Facticity Trainings, Inc.

© 2008 Conari Press (كتاب ): 9781609250461

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كتاب : ١ ديسمبر ٢٠٠٨